ANSWERS TO YOUR HEALTH QUESTIONS
EXPERIENCE THAT TRANSLATES TO A BETTER SERVICE
INJURIES, PERFORMANCE AND MY MUSINGS ON HEALTH
We all have our passions, I love to read, play and experience new things. We use our blog to write about such experiences and answer topical health questions. We hope it inspires you to learn more and to keep moving :)
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My Journey Through an Achilles rupture phase TWO
Phase two of my recovery from achilles rupture and surgical repair.
My Journey Through an Achilles Tendon Rupture
From my visit to emergency to surgery and beyond.
Monthly Dose Summer edition
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Monthly Dose December 2023 - Journey Physio:)
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Using the GLAD exercise program in Vancouver
How I integrate what we have learned from the GLAD exercise program for osteoarthritis.
Reflections on a hamstring injury
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Monthly Dose July 2022
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Monthly Dose March 2022
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Monthly Dose may 2022
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Quarterly Training Plan
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Monthly Dose April 2021
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