GROW AND BE HEALTHY

DAD’S HEALTH PROGRAM

SUPPORTING DADS THROUGH A PHASE OF TRANSITION

$550 - 8 SESSIONS


WHY?

This service fosters long term relationships both online and in person. This is for the dad who needs both guidance and “nudges” to exercise and is looking to change potentially negative health habits. This service came about for two reasons. One, I love working with people build healthy exercise and two, having lived experience with two young kids I saw the challenges it presented for dad’s. Being a father and the relationship I have with my kids is something I am both proud of and passionate about. I would love to work together.

WHAT YOU GET:

  • Online discovery questionnaire: where do you rate your health right now?

  • Initial face to face consultation: medical history, goal setting, health baseline, health behaviours and exercise competence

  • 5 in person sessions

  • 4 online follow ups

  • SMART Goal implementation.

  • Access to ongoing support

  • Regular “nudges” to keep you track and moving towards your goals

  • Option to extend to a monthly subscription

  • Timeline 2 months

  • Resources on healthY living and behaviour change

  • Partially covered by extended health benefits

See some of my writing on the topic here


INTERESTED IN PHYSIO FITNESS?

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